Dropping weights

  I dropped the weights intentionally for the first time tonight during deadlifts. The sound of the weights hitting the mats, it felt a little bad-ass. I was pregnant for most of my Crossfit journey so far so up to this month, I had been deadlifting 65 pounds (about 60% lifting difficulty). Tonight I did 105lbs for the strength part of the WOD. I did lift 115lbs one time to try it out, but would not have been able to do it 15 times, so Carole had me take 10lbs off. You're supposed to be able to deadlift your body weight and more... I'm working on it... one WOD at a time.